Wanting to learn more about mindfulness? Utilize the resources below! Also, check out our blog page. 

What is mindfulness? The most simple definition: paying attention to the present moment on purpose. This is because the present moment is where research shows that we are the happiest. However, there are a lot of different ways that we can do this! Mindfulness is often intertwined with meditation. And while meditating is one way to be mindful, it is not the only way.






Dr. Shauna Shapiro's TED Talk - The Power of Mindfulness